Exercise Is Any Bodily Activity That Enhances Our Physical...

Physical exercise is any bodily activity that enhances our physical fitness and mental and physical health. Exercise can be used for various purposes such as strengthening muscles and the cardiovascular system, sharpening athletic skills, weight loss, and enjoyment. A person can lower his/her obesity level significantly and become more physically fit by just exercising for 30-45 minutes 3-5 days a week. Physical activity improves mental health, helps prevent depression, and helps to promote or maintain positive self-esteem. After hours of research, I have a good idea about the positive effect of exercising. I will use these ideas to help inform my friends and family about the benefits of various exercises and persuade them to be involved in some sort of physical activity. Are you getting a bit tired of extra belly around your waist? Are you becoming gradually slothful, chubby? I d like to show you that we all are in need of exercise, because nobody will argue that exercise is harmful . I d like to tell my audience, not how to exercise, but to persuade them to go out and do some exercise. According to heart disease facts, Cardio vascular diseases are one of the leading causes in America. According to the centers for disease control and prevention â€Å"About 600,000 people die of heart disease in the United States every year†. Alongside other heart diseases Coronary is one of the common malady. â€Å"Coronary heart disease alone costs the United States $108.9 billion each year†.Show MoreRelatedThe Lifestyle change Program1679 Words   |  7 Pagessome physical aspects when compared to normative values of her age category. Areas that will be specifically targeted in the program include aerobic fitness and strength, dietary intake requirements and lifestyle changes. The client must be educated on the concept and the benefits associated with increasing aerobic capacity and also increasing muscle strength, not only of the upper body but all major muscle groups. In addition to educating the client on the benefits of increasing physical activityRead MoreThe Problem Of Creeping Obesity849 Words   |  4 Pagesgained a tremendous amount of weight over the last couple of years and it has caused a great deal of health problems in your life. As a young woman I believe you should always stay physically fit. Physical Activity is vital to stay healthy, reduce risk of getting diseases, high blood pressure and helps with longevity. According to National Center for Health Statistics, the least active group in our society is African-American women and I do not want you to be another statistic. From your recent visitsRead MoreThe Effects Of Physical Activities On The Human Body1572 Words   |  7 Pagesregular physical activity. One of the major concerns of Am ericans’ today is to stay healthy. Because people are being threatened by several health issues that are creating problems making changes how people lives. Mostly the population suffers from health problems aggravated from unhealthy lifestyle and not doing enough physical activity. Among many health problems, the major ones that we face every day are cardiovascular diseases, obesity, mental issues, and diabetes etc. The physical activity has numerousRead MoreApproximately How Much Water Do You Need Each Day to Stay Healthy?2204 Words   |  9 Pagesheadache, elevated heart rate and fatigue. ï‚ § Thirst: If you do not drink enough water your brain lets you know by signaling thirst. Your brain communicates the need to drink. Thirst mechanism can lag behind actual water loss after a prolonged exercise and illness, as well as in older people. 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The fitness trendRead More Stretching Essay example1408 Words   |  6 Pageslack of physical activity directly relates to many major illnesses and death. Before the Industrial Revolution, people actually had to work hard to get their needed amount of movement. After the Revoluti on, it became a different story. People no longer needed to work physically to make a life for themselves. With this lack of movement came lack of flexibility. Now, everywhere you look, you see people out jogging, hiking, and playing golf, tennis, and other sports to stay active. The fitness trend isRead MoreThe Importance Of Regular Exercise And Good Nutrition4307 Words   |  18 PagesIntroduction Regular exercise and good nutrition play an important role in your ability to sustain your complete health and quality of life. Consistent exercise and proper nutrition can help maintain Body Mass Index (BMI), it is effective in weight management, cardiovascular fitness, flexibility, muscular endurance and strength (enhanced physical performance) and mental stimulation and stability. There has been an increasing curiosity in how nutrition and physical activity can improve mentalRead MoreEssay about Strength Training is Necessary for the Serious Athlete 3404 Words   |  14 Pagesstrength. Our youth are becoming increasingly involved in a more advanced level of competition with the hopes of obtaining their dreams of being the best at their chosen sport. It takes discipline to complete endurance and agility building exercises; thus you create a more disciplined athlete. Because speed, endurance, and agility are not sport specific, they have benefits in all athletic endeavors. Teaching good nutritional habits can benefit the young athlete by preparing the body for physical exertion